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نوشته شده توسط :مهندس معصومی
یکشنبه 11 تیر 1391-12:04 ب.ظ
Bee Pollen Appetite Suppressant: The Glycemic Index
Having worked in the holistic health field for 12 years and literally eaten a ton of bee pollen in my lifetime, I've come to develop my own personal theory on how and why bee pollen acts as an effective appetite suppressant and fat loss aid.
The first part of my theory has to do with something called the glycemic index and blood sugar control.
The glycemic index (G.I.) is a rather complex way of looking at foods and how they act in the body once consumed, but can be summed up quickly and easily this way.
The G.I. is a scale from 1 - 100 (100 being sugar and the fastest) measuring how fast a given food enters the bloodstream.
Nutritional science tells us that the faster a food enters the blood, the greater the proceeding rise in insulin. With insulin being a fat storage hormone, higher glycemic foods (fast entering) tend to promote fat storage and other health issues.
In a nutshell, this is why low fat, low protein, high carbohydrate (starch and sugar dominant) diets never work in the long term. Insulin levels remain elevated and fat burning is never able to get going.
There are three components of all low glycemic foods - protein, fiber and good fats. All three of these lower the G.I. of foods and control insulin levels.
So where does bee pollen fit into this?
Well, bee pollen just so happens to be very high in protein and contains 14 fatty acids, both of which lead to low G.I. ratings.
And while I haven't been able to find the G.I. rating on bee pollen, I can assure you based on its taste alone (not overly sweet) that bee pollen is quite low on the glycemic index and will not elevate insulin levels.
This would explain why I hear from so many people that bee pollen seems to suppress their appetite. It also explains to me why bee pollen is such an effective snack in between meals and so effectively kills hunger pangs.
When your insulin and blood sugar levels are up and down like a roller coaster, you will experience dramatic changes in energy and appetite. When you eat a high glycemic food such as white bread or a sugary drink such as a Coke, the sugar from the food enters the bloodstream rapidly. As a response, your body rapidly produces insulin which acts as a delivery mechanism for the sugar to your muscles. The problem is, when your muscles don't need anymore sugar (which for most of us is almost all of the time), the body is very efficient at converting the sugar into fat and storing it on your waist or thighs.
Learn to control them with low G.I. foods such as bee pollen and you'll be well on your way to fast and effective fat loss. It is a known fact that when insulin levels are low, the body is much more efficient at burning your stored body fat!
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